How to avoid suffering
If you pay attention to grief, you will always be sad.
And if we pay attention to happiness, then we will always be happy.
Because what you pay attention to, the thing becomes active ........
Because meditation is the biggest key to life.
How to avoid grief Lord Buddha gave eight sutras for prevention of grief.
1.To see the vision as it is, not to interrupt your perceptions. The eye becomes innocent as if the mirror is empty. If there is any color on the mirror, if it is washed away, then it is not seen as is true. Right view means the most impartial of all visions.
2. Resolution. It means to do what is worth doing and to spend your life on it. Resolve not to be due to any ego. Such a resolution, which is from realization, from the maturity of life, momentary enthusiasm, what should people say, do not be with this feeling. In which there is no external enthusiasm, there is internal enthusiasm.
3. Speech - Do as it is. Including, not by changing. It is not that there is something inside and something outside. The correct state of the heart should be revealed in speech. Whatever you want to say, do not say as much as you need without speaking. Speaking too much is a big problem, life gets trapped in a trap of waste.
4. Karmat means doing what the heart tells you to do. It is not like someone does it. Do what you find yourself capable of doing. Not a wasteful work, the same work that gives the essence of life. It is not necessary to be busy, to do something. To do what is necessary, it is called Buddha Samyak Karma.
6. Exercise. Here the meaning of exercise is neither laziness nor extreme diligence from labor where race has not stopped. The middle path of both is time exercise, where the energy of life is balanced.
7. Samadhi means that the mind is closed and the senses also remain. The real thing is to be available to Anand by staying awake, that is what Buddha has called Samyak Samadhi. The last two steps are of paramount importance.
8.On the memory periphery and Samyak Samadhi Center. Samyak Samadhi only when the senses are on the periphery and then the flame of the senses is lit in the center.
Bhagavan Buddha has given the four Aryan truths of life to the world. This desire of God is eternal. He completed two and a half thousand years, but the paths he had told were still accurate at that time, are still today and will last as long as humans are. He has talked about the nature and consciousness of man - based not on reverence but on science. He gave a life science, not only about philosophy, but only about disease and surgery. Did not ask to be dependent on anyone else, but gave importance to one's own awareness and awareness. Gave gestures and asked to find the route itself. All his emphasis was on how to overcome man's suffering, how to transform it and he himself could identify the nature of pleasure.
1) Grief: Everything in this world is grief. There is sorrow in birth, in old age, in sickness, in death, in getting away from loved ones, with things which are not liked, in not getting desire.
2) The beginning of sorrow, or desire, is the cause of unhappiness and continues in the world by resurrecting it.
3) Prevention of grief: Freedom from craving can be found.
4) Way of prevention of grief: Salvation from craving can be found by living according to . How to avoid suffering Happiness and sorrow depend on seeing, it is dependent on vision. These are all their own interpretations. One thing can be happiness for some, the same for another. In the same thing a person can remain neutral, neither feel sorrow nor happiness. It can also happen that what is feeling happiness today, will become sad tomorrow. The opposite can also happen. If life is properly inspected, then surely it becomes known that whatever we experience in life, sorrow or happiness, are all our explanations. Explanations do not change that life becomes another. Interpretations are their own, every person is free to change them, there is no bond of anyone else.
1. Let us properly observe the sorrow and happiness of life. Understand about your life.
2. Resolutions have great importance in life. If you want to get rid of sorrow, then make a firm determination that you have to walk on the path of life.
3. It is necessary to have the sanctity and truth of speech in life. If there is no sanctity and veracity of speech then it does not take much time to create sorrow.
4. To be released from the Karma Chakra, purification of conduct is necessary. The purity of conduct comes from abandoning anger, malice and misconduct etc.
5. If you have collected the means of life by killing the rights of others or any other unjust measure, then it will also have to suffer the consequences, therefore fair earning is necessary.
6. Make an effort to prevent the origin of auspicious and inauspicious. One should constantly strive for auspiciousness in life.
7. A sense of concentration comes in the mind by keeping oneself away from physical and mental pleasures. Concentration keeps thoughts and emotions stable and pure.
8. The practice of the above seven passages leads to the realization of the Nirvikalpa Prajna by concentration of mind. This samadhi is the leap in the sea of religion.
How to avoid sadness
When it was realized that sorrow is inevitable when there is life, then considered the cause and then followed the orthodox path to overcome those reasons, and reached the seventh-eighth sutra, the diagnosis was made, the remedy was erased. Gone, then the fourth Arya state of true happiness came. This state of nirvana can also be called Mahasukh's state.
